What is NET (Neuro Emotional Technique)?

NET (Neuro Emotional Technique)

Neuro Emotional Technique is a stress-reducing technique that removes neurological imbalances related to the physiology of unresolved stress patterns.

Simply put, NET can help resolve stubborn symptoms, self-limiting beliefs, phobias, or pain by helping your body release unprocessed emotions.

How Does NET Work?

Imagine cutting a lemon, smelling it, and then biting into it. As you continue to visualize this juicy, sour lemon, you may notice that you start to salivate, even though the lemon is not actually present. Your body has a memory of that prior experience where a lemon made you salivate.

The same may be true if you hear someone talking about bugs or lice. You may start to scratch your skin or head as you hear about crawling critters, even though no actual bugs are present.

When a past experience causes any emotion to arise, the body replicates continued physiological responses that are similar to the ones that occurred with the original event. This ongoing response is often unwanted, such as feeling anxious anytime you fall short of perfection. This “original event” may be from a past relationship where you felt insulted or had love withheld anytime you made a mistake. Even if a person is in a healthier relationship now, they may notice that they still get anxious or feel worried that this loved one will be upset with them if they are imperfect (which we all are of course).

Neuro Emotional Technique combines elements of applied kinesiology, Traditional Chinese Medicine, and physiology to restore balance to a person’s emotional and physiological systems. This stress-reducing technique helps process unresolved emotion or trauma that is stored in the body from prior stressful event or memories. This technique helps a person to be less reactive and no longer held back by pain, self-limiting beliefs, or anxiety.

Together, the patient and practitioner are able to find the original emotion and event that are contributing to the current undesirable symptom or emotion. The nervous system is then allowed to process the stuck emotion, and the patient is able to move forward, no longer being held back by past trauma or stress.

The majority of patients notice immediate relief and leave their NET session stating that they feel “lighter” or “more relaxed”.

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What Are the Most Common Conditions NET Can Help Treat?

Of course, as always, we treat people, not symptoms. In our experience, we have found NET to help people decrease or eliminate:

naturopathic doctor who treats anxiety in Scottsdale

Anxiety
Chronic pain
Depression
Digestive disturbances
Fatigue
Frequent illness
Fibromyalgia
Hot flashes
Insomnia
Low self-worth or confidence
Migraines
Nervous system dysregulation
Post-traumatic stress disorder
Self-sabotaging behaviors
Trauma (physical, sexual, emotional, etc.)

NET can also be a wonderful modality to help people who are struggling with:

Hopelessness
Pet peeves or irratibility
Phobias and fears
Self-limiting beliefs

Call 602-836-4673 to Schedule an Appointment

Real People Who Have Experienced NET

"I was introduced to NET work in 2019 and nothing has changed my life more than this work. Dr. E is amazing at her craft and truly has been blessed with a gift/skill that can change everyone’s life. She is able to help us connect to ourselves and dissolve past trauma/fears/block and interferences that hold us back from being our greatest selves. No pill will ever do this. The work is quick and lasts forever. I only wish that more people knew about this amazing therapy so that more people could be freed from the things that hold them back. We only get one chance to live free so I don’t ever think twice about letting amazing practitioners like Dr E use their amazing skills to guide me to a life of unlimited potential. Thank you Dr E and see ya soon for the next amazing session!!!🙏"

Steven S.

"I had my first appointment with Dr. E and I didn’t know what to expect, I didn’t know what NET was, (Neuro emotional technique). I’m blown away at how accurate and in depth it is. It’s getting to the root of the problem! Dr. E is so compassionate and caring and knowledgeable. I learned so much about myself in just one visit.! I will be definitely be back!"

Tonya R.

"Dr. Eischens is amazing! She is extremely kind and genuinely cares about her patients. I have seen so much improvement in not only my physical health but my mental health since beginning NET treatment with her. She has helped me confront buried memories and emotions that have been holding me back from achieving my goals. She uses natural supplements and prescribes them based on what works best for your body. She’s an great doctor and I highly recommend her!"

Ayla G.

NET Frequently Asked Questions

Learn more about NET with our most frequently asked questions. If you still have questions, please don't hesitate to reach out. Check out our blog to learn more about how NET compares to different types of therapy.

How Many NET Treatments Will I Require?

This is impossible to predict, and really depends on a person’s goals, lifestyle, and duration or intensity of symptoms. Children, in general, or people with a specific concern such as resolving a phobia, may only require 1-3 sessions. People with PTSD or chronic/severe issues may require 10 or more sessions.

Although people can notice drastic results in a single session, it’s unrealistic to expect one session to heal and resolve decades worth of stress, trauma, and unprocessed emotion, just as brushing your teeth once a year doesn’t suddenly heal your entire oral cavity.

In an ideal world, we would all get regular treatments to continually succeed in the process of healing. This is not practical for many people, therefore, we recommend starting with ~3 sessions so you and your body can feel the benefits, then you and your physician can discuss what is in your best interest moving forward.

Can I just do NET if I already have a health care provider or don’t want to do a comprehensive health program at your office?

Yes! We welcome people wherever they are at in their healing journey and respect boundaries, therefore, you are welcome to do NET as a stand-alone treatment at our office. Please be aware that any additional advice related to labs, supplements, homeopathic remedies, etc. will not be offered or discussed for professional and ethical reasons out of respect for you and your health care providers.

When other practitioners refer patients to us for NET, we love helping to incorporate additional pieces to the healing puzzle. We can either solely perform NET, or as appropriate, combine QNRT with NET into each session which can provide incredible results for patients.

How long is an NET session and what is the cost?

Typically, initial sessions are $225 for a 45-minute appointment. Follow-up appointments may be 30, 45, or 60 minutes, depending on the patient’s preferences and needs. The cost for a 30-minute session is $150, and 60 minutes is $300. The price of each appointment is based on time, and does not vary whether a person has NET, QNRT, or a combination of both which can offer incredible results.

Is NET worth it?

As with any journey to self-improvement, NET's benefits are best seen when you are ready to do the work and commit to feeling better. The benefits of NET can be:

stress reduction
better control over one's emotions
improved communication and relationships
reduced limiting beliefs
better alignment with oneself and one's purpose
better sleep
overall improved physical wellbeing
reduction in self-sabotaging behaviors
breaking bad habits

Dr. E

Dr. Shawna Eischens (Dr. "E."), Naturopathic Doctor, and owner of Hope and Healing Naturopathic is an expert in finding the cause of your concerns so you can live a life free of pain, anxiety, fatigue, or other symptoms that are holding you back from enjoying the life you deserve!

Dr. E attracts motivated patients who are ready for a health advocate who is non-judgmental, passionate, experienced, and determined to help you THRIVE instead of just survive! Dr. E is a graduate of Southwest College of Naturopathic Medicine, a mentor through Big Brothers/Big Sisters, a volunteer for Naturopathic Medicine Institute, and nature-loving outdoor enthusiast.

Dr. Eischens is a licensed Naturopathic Physician in Arizona and Minnesota.

She has received additional training and is certified in:

Dr. Eischens is a member of:

AANP (American Association of Naturopathic Physicians)
NMI (Naturopathic Medicine Institute)
AZNMA (Arizona Naturopathic Medical Association)

Hope and Healing Naturopathic was awarded "BEST OF THE VALLEY" in 2024 for the "Naturopathic Medicine" category.